7 Day Healthy Meal Plan (Sept 26-Oct 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Happy fall!!! Early fall means squash will be abundant! When picking butternut squash look for one that feels heavy for its size, for spaghetti squash it should be golden yellow or dark yellow. Make sure you try some of my other favorite squash recipes like Parmesan Crusted Delicata Squash and Roasted Acorn Squash with Brown Sugar. What’s your favorite?
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