A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...Read More
My go-to tomato soup recipe that’s easy to make with canned tomatoes, carrots, celery, garlic, fresh herbs and Parmesan for a rich, deliciou...Read More
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and We...Read More
My homemade Greek salad dressing recipe is simple, fresh, and brightly tangy, but I add an optional secret ingredient that makes it next-lev...Read More
Creamy Lemon Chicken with Asparagus is an easy one-skillet spring dinner with juicy chicken, tender asparagus, and a bright lemon cream sauc...Read More
This Tuna Sub-in-a-Tub is how I get my deli tuna sub fix—creamy tuna, crunchy veggies, and no bread required. Tuna Sub-in-a-Tub I love turni...Read More
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and We...Read More
Whipped Avocado Cottage Cheese Dip is a quick, creamy, high-protein snack made with avocado, cottage cheese, lime, and fresh cilantro. It’s ...Read More
This homemade buttermilk ranch dressing recipe is creamy, tangy, and packed with fresh herbs. Made with Greek yogurt and buttermilk, it’s a ...Read More
This hearty chicken lentil soup is a comforting, protein-packed recipe with a little bit of Latin flair. It’s perfect for warming your belly...Read More
Beans and Greens is an easy, high-fiber meal made with cannellini beans, kale, spinach, garlic, and lemon, simmered in a light broth. It’s h...Read More
Semi-homemade chocolate cupcakes made with cake mix, instant pudding, water, and canned pumpkin—no oil, no butter, no eggs—topped with a cre...Read More
This Potato Cheddar Chive Bake Starbucks fans love is easy to recreate at home with simple ingredients and more protein per serving. Meal-pr...Read More
This easy homemade breakfast pizza is topped with bacon, eggs, tomatoes, spinach and cheese for a satisfying meal. It’s made completely from...Read More
This homemade rice pilaf is a simple weeknight side dish that’s toasty, buttery, and so easy to make! It’s a healthier version of Rice-a-Ron...Read More
This cozy Tuscan White Bean Soup with Meatballs is packed with turkey–sausage meatballs, white beans, and veggies—high in protein and fiber ...Read More
This festive Dark Chocolate Bark is not only decadent and indulgent, it’s healthy too! Pistachios, cranberries and dark chocolate are loaded...Read More
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...Read More
This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep. A high-fiber, high-protein lun...Read More
These easy Thanksgiving leftover recipes take your leftover turkey and sides and turn them into completely new dishes, from soups and salads...Read More