Skinnytaste Meal Plan (February 4-February 10)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Hope you all have a great weekend, lots of ideas for the superbowl here and if you need a dessert, this easy Peanut Butter Pie is a must!

And if you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (2/4)
B: 3 scrambled eggs (0) with sliced tomatoes (0)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7)
D: Crock Pot Creamy Tomato Soup (5) with 2 ounces multigrain baguette (3) a 1 ½ cups romaine with 2 tablespoons Skinny Caesar Dressing (2)

Totals: Freestyle™ SP 17, Calories 833**

TUESDAY (2/5)
B: 3 scrambled eggs (0) with sliced tomatoes (0)
L:  LEFTOVER Crock Pot Creamy Tomato Soup (5) with 2 ounces multigrain baguette (3) a 1 ½ cups romaine with 2 tablespoons Skinny Caesar Dressing (2)
D:  Low Carb Chicken Enchilada Roll-Ups (5) with ¾ cup  Instant Pot Refried Beans*** (0)
Totals: Freestyle™ SP 15, Calories 908**

WEDNESDAY (2/6)
B: 2 hard-boiled eggs (0) with pink grapefruit (0)
L: LEFTOVER Crock Pot Creamy Tomato Soup (5) with 2 ounces multigrain baguette (3) a 1 ½ cups romaine with 2 tablespoons Skinny Caesar Dressing (2)
D: Za’atar Lamb Chops (4) and Chopped Feta Salad (5)

Totals: Freestyle™  SP 19, Calories 957**

THURSDAY (2/7)
B: 2 hard-boiled eggs (0) with pink grapefruit (0)
L:  Chickpea Tuna Salad (0)
D: General Tso’s Chicken (5) with Cauliflower “Fried Rice” (1)
Totals: Freestyle™ SP  6, Calories 841**

FRIDAY (2/8)
B:  Overnight Oats in a Jar (5)
L:  Chickpea Tuna Salad (0)
D:  Cilantro Lime Fish Tacos (6) with Skillet Mexican Zucchini (4)
Totals: Freestyle™ SP 15, Calories 937**

SATURDAY (2/9)
B:  Mushroom-Shallot Frittata (2) with 1 cup mixed berries (0)
L:  Chickpea Avocado Salad (3) (Recipe x 2)
D: DINNER OUT!
Totals:  Freestyle™ SP 5, Calories 459**

SUNDAY (2/10)
B: Crab Cakes Benedict with Avocado Relish (3)
L:  Italian Chopped Salad (8) (Recipe x 2)
D: Chicken Pot Pie Soup (5) with Easy Garlic Cheddar Biscuits (3) (½ recipe)

Totals:  Freestyle™ SP 19, Calories 867**

*Set aside an extra 3 cups chopped romaine and ¼ cup dressing for lunch on Tues/Wed.

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

***Soak beans overnight Monday.

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from Skinnytaste http://bit.ly/2BeJnKA